Learning these habits and how to practice them in your life can be a crucial first step in your own ...
Although it is many moons ago, Mammy remembers getting her Leaving Cert Results.
Today I’m sharing 4 inspiring wellness events over the next few months that have caught my eye lat...
I am just back from a ten-day holiday with my family.
In this episode, I talk a little bit about my transition from Erasmus to life back home and how it i...
Vhi has just launched a guided mindfulness skill available via Amazon Alexa to support better sleep ...
I have been thinking a lot about mindful spending, what it is and how is it done.