Ruth from Yogaru, is holding a unique yoga workshop this Saturday in Dublin on creating a home yoga ...
When I first discovered Yogamatters, I was like a kid in a candy shop!
You ache all over, sweat really badly, can’t breathe and it takes so much effort to find the time ...
Ruth from Yogaru is sharing her Gentle Morning Flow yoga sequence with us again- back by popular de...
A fitness innovation ideal for everyone from working professionals who sit all day, to travellers, o...
If alcohol was allowed, it would eat too much into the "No Spend Year" budget.
One day of sunshine and I am excitedly packaging up all the wooly jumpers and pulling out my summer ...